Chi Kung Chinese Health Exercises.
This little book illustrates ten of the more
common exercise routines.
These exercises are practised with slow fluid movements. When combined with a deep rhythmic breathing,
they stretch and strengthen the body
Promoting balance and flexibility, whilst uniting mind and body through a form of moving meditation.
Generating an incredible sense of well being.
Written and practiced by
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Mark Reed is a prolific writer and
composer with with published works on
Music E-Commerce and NLP.
He has also published and released
12 albums of original music crossing
many different musical styles
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