Chi Kung Chinese Health Exercises.
A complete course for practitioners of holistic exercise
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Chi Kung

This ebook contains 10 exercises all of which have easy to follow explanations and nearly 100 illustrations showing how each exercise is performed.
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This form of gentle exercise, developed through the ages by Chinese martial artists was found to have medical applications. Which are still used by medical practitioners in the modern world today.

Chi Kung is composed of slow fluid movements that are combined with deep rhythmic breathing.

Designed to both, strengthen and stretch the body, enhancing balance and improving awareness of how the body moves through space. The practice also unites mind and body through a form of moving meditation.

This little book illustrates ten of the more common exercise routines.
Written and practiced by
Mark Reed.
Photography by courtesy of 
Tina Johnson.
The book is available for
download. At the incredibly
low price of £6.50