Chi Kung Chinese Health Exercises.
A complete course for practitioners of holistic exercise
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Chi Kung

This book contains an in depth analasis of 10 Chi Kung exercises.
All have been lavishly illustrated with full colour photographs. All of which detail and explain the movements it depicts.

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This form of gentle exercise, developed through the ages by Chinese martial artists was found to have medical applications
which are still used by medical practitioners into the modern world today.
Chi Kung is composed of slow fluid movements that are combined with deep rhythmic breathing.
Designed to both, strengthen and stretch the body, enhancing balance and improving  awareness of how the body moves through space. The practice also brings together mind and body through a form of moving meditation.

This little book illustrates ten of the more common exercise routines.
Written and practiced by Mark Reed.
Photography by courtesy of  Tina Johnson.
Book is available in ebook form.